Core exercise for runners

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6 effective core exercises you can do with just a resistance band

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7 ab exercises to fire up your core before your next run

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This is how long you really need to hold a plank to see results

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      27 November, 2019

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      27 November, 2019

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      27 November, 2019

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      27 November, 2019

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    Our latest marathon

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    Marilyn Garrett

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